Contact Us
Get In Touch
I support my clients to adopt a healthy lifestyle that works for them; providing the tools to feel confident to do this independently, on a long term basis. Get in touch with me and this would be the beginning of a great relationship.
Contact Info
General Enquiries
General Enquiries
Email Contact
Email Contact
Direct Chat
Direct Chat
Find Us
Find Us
Natural Remedies
Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in Divine Power,- these
are the true remedies.
Starting an early morning exercise program in pure air is essential. Walk as far as is comfortable, gradually working up to 4 or 5 miles a day. Organic Gardening is also great for health! (and the side effect is yummy vegetables!)
A daily dose of 30-45 minutes of Sunshine has several benefits to the body. It produces the natural Vitamin D and helps to lower cholesterol. Sunlight increases the volume of oxygen in the blood, making this one of the best remedies in our treatments.
Ever thought of letting go? Abstain from all harmful indulgences; Tobacco, alcohol coffee, tea, (except herbal tea) colas and soft drinks. The bit of pleasure they might give is not worth the misery they cause in the long run!
STOP! Remember to stop. Lack of restful sleep is for many the root of the fatigue that brings disease. For healing and cleansing to occur – much rest and sleep is needed as these actions are done only while asleep!
Starting an early morning exercise program in pure air is essential. Walk as far as is comfortable, gradually working up to 4 or 5 miles a day. Organic Gardening is also great for health! (and the side effect is yummy vegetables!)
Remember the phrase “You’re what you eat”? A healthy diet avoids all refined foods; Uses fruits, vegetables, nuts and seeds, legumes and grains, as fresh & simple as possible. Fresh is best, Frozen next best, dried is OK also.
Your body is about 75% water! Lots of water is needed for optimal function! Every process in your body depends on the presence of adequate water. A glass 1/2 hour before a meal, prevents mealtime thirst, aids digestion and prevents ulcers.
An abiding faith in our loving God will help you! He has made every provision to forgive and cleanse all our past mistakes. He will give power to break harmful addictions and help us overcome bitter and angry attitudes that ‘eat us up’ inside.
If you have any other questions, please contact us
Whether you are feeling overwhelmed and is bombarded with nutrition advice from the media or sick and tired of being tried for not achieving your health goal or just after a bit of health advice, or tackle a specific health concern, there are many ways I can help you do so.
OPENING HOURS
Monday 08:00 – 17:00
Tuesday 08:00 – 17:00
Wednesday 08:00 – 17:00
Thursday 08:00 – 17:00
Friday 08:00 – 17:00
AXIS FOR HEALTH
